Y@C Corporate Yoga

Sample Workshop & Class Curriculum

Coming soon!

Let's Get Started!

Like what we have to offer? Let's get started on our partnership. Please find helpful resources listed here and connect with us!

Frequently Asked Questions

Brochure (coming soon!)

Corporate Yoga--why it's not just a buzz word!

Countless articles cite the benefits of a yoga practice in and out of the workplace, take a look to see what's being said!

How Meditation Can Make You a Better Leader - Forbes

Meditation and Mindfulness - Huffington Post

Six Stretches You Can do at Work - Yoga Journal

 

Contact

Have a question that does not appear on our FAQ page? Want to sign up your company and its employees, but not sure what the next step is? Please reach out directly to:

Cindy Ja

Our Owner/President

info@yogaatcindys.com

In the meantime, please peruse our Get Started Kit and we will reply to you within 24 hours.

We know that great things start to happen in our community when people are happy and healthy so we thank you for considering Y@C Corporate Yoga Program as a supplement to your employees' wellness!

At Y@C we believe that Yoga is an incredible gift that is accessible to anyone willing to give it a try. With two locations situated in the heart of Silicon Valley, we know that those who work the traditional 9am-5pm or find themselves taking conference calls in their car are no exception to this philosophy. And as part of our mission to bring wellness, health and joy to those in our community we are happy to offer this diverse menu to neighboring corporations and organizations.

Weekly Classes

Y@C Comes to You!

Y@C offers corporate classes on a weekly basis. We come to your workplace and are able to accommodate classes ranging in size from 5-20 employees. Classes are tailored to the employees who attend and open to all levels of practitioners. They will leave feeling refreshed, centered and balanced. Y@C will coordinate with you to find an open space where these classes may take place.

Corporate Class Pricing

What We Offer

To suit the needs of your employees we offer class cards as well as a Monthly Autopay membership. Class cards are great for employees who wish to practice a couple of times per week while the Monthly Autopay is perfect for those who wish to practice a few times per week (three or more); as a Monthly Autopay member, an employee can enjoy unlimited yoga month-to-month as well as Member benefits. Y@C has over 30 instructors and with two locations (Lawrence Expressway and El Camino Real) we are able to offer a diverse selection of classes and convenient class times--your employees are sure to find a teacher and time that works well for them!

Both options, Autopay or class card, come with a discount when you meet the minimum of employees to sign-up and may be used at both of our locations.

Workshop Series

Topics Tailored to your Employees' Needs

Our 4-part workshop series gives your employees a chance to learn how to address trouble areas in their bodies and apply simple yoga poses or relaxation techniques to alleviate common workplace physical ailments. They will walk away with added knowledge about how to take better care of themselves in and out of the office.

Taught by Y@C certified yoga teachers, the workshop topics include:

  • Wrist, Upper Back & Neck
  • Lower Back
  • Yoga at your Desk
  • Stress Management & Whole Body Wellness

Each workshop is structured to run 2 hours over the course of 4 weeks (one workshop per week); duration of workshops and frequency may be adjusted depending on the situation.