Nutrition Program
Yoga brings consciousness and self-illumination to all areas of our lives. As our practice deepens, we become aware of the integral connection with our practice and how we feed ourselves. Our nutrition is a powerful tool that has an ability to transform our overall health and elevate our sense of well being.
Our program is based on the premise of holistic nutrition, recognizing that everybody is different with their own unique “biochemical individuality.” Our dietary approach is eclectic, but is based on the foundation principle of whole foods, herbs, and lifestyle that enhances wellness. The wisdoms utilizing the different seasons, traditional Chinese medicine, ancient Auyervedic methods, and sustainable eating will also be incorporated upon assessing the participant’s nutrition history, environment, and their unique dietary needs.
Whether it is weight management, increasing energy, or addressing allergy issues in a seasonal detox, our program is designed to bring “recovery” to our bodies. After the completion of the program, our participants will have practical and tangible tools that can be used and applied in their day-to-day lives in order to maintain vitality. Just like our yoga practice transforms over time, our nutritional needs also require reassessment. Our participants can expect a dynamic shift in their sense of well being to uncover, recover, and discover their vibrant health!